Now let’s move on to the actual massage part. In any case, it makes highly sense to double check with your doctor here! If your pain decreases, it might be more likely related to visceral problems. If the pain gets worse, it is a sign that it is created by your rectus abdominis muscle. Then contract your abs again while increasing your pressure on the muscle. If you find a painful location, exert only as much pressure as needed to initiate that pain. Now slowly palpate this area and press into your belly and search for tender spots. To do so, contract the muscle, get your fingers on the area you want to massage and then loosen it up again. When massaging your rectus abdominis, it will be important that you can differentiate pain created by intestines – which lie below your abs – from pain that caused by the muscle itself.
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